foods Comfort food addiction

which is physical repeatable behavior with lot of emotions that affects person emotional state, which the addiction changing stress in shoulders and tension in body with the affect of being relaxed with one self and others. In this program to change addictive comfort food eating, you start off physical then go to mental then back to physical for their is on going lofet interaction between mind and body but its relationship is base on energy flow that affects body feeling and mind emotional thoughts. The starting is with the power of core-breathing action. Now there are many ways to work the

core-breathing to affect energy and emotional feeling connection between mind and body for there is not just one way but a person has to find the most affective way that influences their energy feeling flow between mind and body that creates calmness and it can change with each meal. In this program the breath and core is viewed as a reflection of ones emotional reality in situation of life for it supports your emotional reality. Your breathing pattern or how you create your breathing within the torso affects your energy, and ability to feel and physical strength. So starting your change with the power of core breathing is to bring your mind (mindfulness) into your physical body and not into emotional abstractions. This program is about creating choices for a person by affecting your core-breathing relations that give person ability to create calmness between the mind and body so person can redirect their mental focus and emotional energy in to a purpose that benefits them the most.

Purpose in life is undermined when person is addicted and that addiction is the center force of emotional actions. Being emotionally addicted to comfort foods limits a persons spirit to create there internal emotional reality around the natural act of eating. Comfort food limits enjoyment of the act of eating food that helps your body the most and the physical and mental affects of enjoyment of eating food. To change stress you have to change your emotional reality to food, your self and what your doing.

The knowledge of the power of core/breathing to affect addiction to comfort food by giving the mind a feeling of personal physical strength and an enhanced mind and body relationship during eating food. The power within the core/breathing is its ability to change stress in shoulders and tension in body and the affects of energy flow before, during and after eating for enjoyment as an experience to replace other experiences with foods. Replacing comfort food eating experience with eating experience that lets person be more powerful is the goal. For change should let you be stronger in life and not leave you weaker.

To bring person chemistry back to normal it takes 9 months or more depending on damage to the body and its relationship to the mind from comfort foods. Not having the ability to tastes other foods is part of the force of being addicted to comfort food that will change over time. When person cuts comfort food out of their diet the body will go through chemical changes which affects emotional connection between mind and body. As the body adjusts to the chemical changes the ability to taste food will increase. Part of the change relationship to food is how you eat it and the food setting you create forms experience of enjoyment in eating good food.

To change your addiction and the stress that keeps your addiction is challenging but to change with joy is the most powerful force and holds the greatest benefits to your spirit in life with food. To change with joy is about directing and being within your spirit as you are changing behavior and your emotional attitude by being positive in your projection as you eat and joyfulness with your food. By projecting positive emotional calmness of joy person becomes stronger within their behavioral and their senses are affected in being heighten so the person is calmer with their food. To over come addition is to have new way to emotionally relate to the same old events but with calm joy of being there and seeing anew. So having the same food is not the same because its always different if you let your sense see it and not let the mind tell you it is the same. The senses pick up changes and the mind does not for in addiction the mind rules with its repeatable emotional behavior of thinking and the senses are just their for the ride. So changing addiction is about letting the senses do their job and the mind is open to the new and different feeling information within give event.

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