Okay, you know by now that smoking is bad for you. Smoking cigarettes causes cancer, emphysema, and a whole host of chronic health problems. In addition, it’s smelly and unattractive. But did you know that smoking could age your skin dramatically? Studies show that exposure to cigarette smoke is a leading factor in aging skin. Wrinkles, puffiness, dark circles under the eyes, sagging skin; all are results of exposure to the ravages of cigarette smoke.
Cigarette smoke, like other pollutants, damages the skin in part because it leads to the production of free radicals. These are unstable molecules that attack healthy cells how much does a gallon of milk weigh. While they cause damage throughout our bodies, their ravages are most visible in the skin. When healthy cells are attacked, the skin appears dull, dry and blotchy.
Toxins really take their toll on skin. Modern anti-aging research shows that keeping the toxins out of our bodies leads to firmer skin with a more even tone how to close upstox account. Reducing the amount of pollution and toxins will be reflected in your face. Even if you are not a smoker yourself, the presence of smoke in your environment is a real concern. We know that second-hand smoke causes health problems. It also causes aging in the skin.
Smoking reduces the levels of collagen in the skin. Collagen has been called the building block of our bodies. It is a protein, which acts as the glue that holds everything together. It is responsible for both elasticity and smoothness in the skin. Over time, collagen begins to break down, and the body has a harder time producing more. Wrinkles and sagging skin are the result. Cigarette causes collagen to degrade even more quickly, prematurely aging the skin.
Finally, smoking reduces circulation. This has two effects. A smoker’s skin is actually thinner than that of non-smokers. Thin skin is far more susceptible to wrinkles, age spots, dark circles, and other signs of aging. And lack of circulation means that less oxygen is flowing to the skin cells. Oxygen is a necessary ingredient in healthy skin.
Fortunately, quitting can make a real difference in the appearance of your skin. And using a quality anti-aging skin formula can help repair the damage.Some skin creams use a cutting-edge product which can visibly reduce fine lines, firm the skin, and provide the moisture needed to keep your face looking young and healthy. They are also full of top-quality antioxidants, key ingredients in fighting the damage caused by smoke exposure.
When you have come to a point in your life that you decide to quit smoking, you should really follow a stop smoking program if you are to succeed. Like the old saying goes, if you fail to plan, then you plan to fail. But what program should you follow?
Well, there are many ways of quitting smoking, you just need to decide what would seem to fit in with you best. If you simply decide on the spot to stop smoking and stop right this very moment, then you may last a short period of time but most people will not last the course. Why is this?
Stopping smoking can be a difficult thing and unless you prepare yourself properly, then you are set to fail. Preparing psychologically is very important and is an aspect often overlooked. You also need to sort out your ‘environment’. By environment, I’m talking about your surroundings and this most definitely includes the people you hang out with. If your friends and family are not aware of what you are trying to do or are not supportive, then you will have an uphill struggle. There is nothing worse than trying to quit smoking and a friend lights up right in front of you!
You should also decide whether any of the hundreds of products on the market are useful in helping you to kick the habit. Which one depends on the one that seems most attractive to you. Each will surely help but that is all they will do, there is no magic cure out there!
Having a good solid plan at the outset is important to your chances of success and when the going gets tough, then you have a structure to help you see it through. Developing or purchasing some sort of stop smoking program [http://www.howtoquit-smoking.org] is useful to give you the structure that will boost your chances of success. In any case, ensure you are well prepared!